“Yoga allows you to find a new kind of freedom that you may not have known even existed.“
Online Workshop - SATURDAY 28 AUGUST 2021 - 2.5 HOURS
Join Iyengar Yoga teacher Dize Watson for a workshop on opening and aligning the body towards a state of freedom and joy.
ONLINE Course - 20 September to 13 October
For everyone, from beginners to experienced students who want to go back to reinforcing the fundamentals of practice.
ONLINE - ZOOM
Booking, through the BKS Iyengar Association of Southern Africa. Link to be posted here soon.
Online Course - November 2021
Your practice does not always have to be of long duration. A short and focused practice can still have a powerful effect when it accumulates day after day. Create a thread of consistent practice in your life.
Oh how I have missed those classes! I got goose bumps! Thanks to you now setting up virtual classes I will never have to miss them again! Then when I am back at work I can still access recorded classes and be able to practice with you often."Charlene Dembo HorwitzYoga STudent
I did a private online Iyengar class with Dize today. It couldn’t have been better - was absolutely perfect for me. I can’t wait to do the next one. I am so pleased with how much you can do online; can’t recommend highly enough!"Jeanette MeyersYoga Student
Thank you for today’s class - My neck really felt much better after having done your (zoom) class. Was a wonderful relief for me. You are my best Chiro ever 👌🏼😘"DebbieYoga student
Loved the restorative class today. I feel refreshed, renewed and recharged. Thank you 🙏🏼"JYoga student
HI Dize! I just wanted to say thank you so much for all your help and advice yesterday. My shoulder already feels so much better and my range has improved so much! I couldn’t believe the difference this afternoon 😄 Thank you!"Taylor SaundersYoga Student
“Thank you! The videos are such a bonus, especially if I cannot make a live class. Have been thoroughly enjoying them and doing at least 1 x per week. It is just like being in class , but without you seeing me 😄. Did the class in PJs this morning, loved it! 💞 thank you”"LizzyYoga Student