BACK-TO-BASICS Jan.- Feb. 2022 _ a 4-week course
🕉 🧘🏻‍♀️ For everyone, from beginners to experienced students who want to go back to reinforcing the fundamentals of practice 🧘🏻‍♀️ 🕉

Online LIVE Course _ From Thursday 20 January 2022


New session of the Back-to-Basics/ Beginners course

The Back-to-Basics / Beginners is a favourite of students, many of whom have done 4 or 5 of the previous courses. The foundations of yoga practice are always essential, and it is valuable to return to them regularly. 

This course consists of 8 short live online classes over 4 weeks, with recordings. It is set up so that no matter what is happening in your life you can fit in these shorter classes and follow the thread by doing every class whether live or with the recordings.

In the live classes students are observed and corrected. All students, whether participating live or following the recordings, are able to communicate with Dize by WhatsApp or email for support about the content of the yoga course. Manon, Dize's assistant, is available for support for registration, payment and setting up and connecting on zoom.

This year, the Back-to-Basics course will overlap / be incorporated into the subscription course. (For those taking part in the subscription you will receive more information on how this will work for you in an email which will also include the zoom link for January.)


Course curriculum:

- Starts on Thursday 20th of January 2022 (updated date)
- Ends on Thursday 17th of February 2022 (updated date)
- 2 classes per week of 35 and 45 minutes for 4 weeks
- Tuesday mornings & Thursday afternoons*
- The video recordings will be available for 48 hours after each class, for the participants who can’t make the live class and for those who want to repeat the class


Course hours depending on your time zone:

- SOUTH AFRICA (GMT +2):
Tuesday mornings: 06h00 to 06h35
  Thursday afternoons: 18h00 to 18h45

 - FRANCE (GMT +1):
Tuesday mornings: 05h00 to 05h35
   Thursday afternoons: 17h00 to 17h45

 - UNITED KINGDOM and IRELAND (GMT +0):
Tuesday mornings: 04h00 to 04h35
   Thursday afternoons: 16h00 to 16h45


*For the United States of America, the corresponding hours will be on MONDAY evenings & THURSDAY mornings:

 - USA Eastern (GMT -5):
Monday evenings: 23h00 to 23h35
   Thursday mornings: 11h00 to 11h45

 - USA Central (GMT -6):
Monday evenings: 22h00 to 22h35
   Thursday mornings: 10h00 to 10h45

 - USA Pacific (GMT -8):
Monday evenings: 20h00 to 20h35
   Thursday mornings: 08h00 to 08h45


Commitment for the 4-week course (All 8 classes):

350 Rands (R200 for students) - Africa, S. America and Asia
35 Euros (20 Euros for students) - Europe, U.K, Ireland
40 US Dollars ($25 for students) - N. America


To sign up

1. Please click here to fill in the registration form

2. Please make the payment.
    Payment options:

  • via EFT (for payment from within South Africa) + email proof of payment to info.yogawithdize@gmail.com
  • via Credit or Debit card (please email us a request for the payment link)
  • via PayPal

or email: info.yogawithdize@gmail.com


Thank you 🙏🏻